Relationships

How To Build Relationships & Network The Right Way: The Connection Codes

We all thrive on meaningful relationships in our lives, but these tools are life-changing!

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How To Build Relationships & Network The Right Way: The Connection Codes

We all thrive on meaningful relationships. Equally important is cultivating genuine connections and navigating social networks effectively. A few years ago, I had the privilege of meeting a couple who excel in teaching these skills: Dr. Glen and Phyllis Hill.

Understanding Identity and Relational Connections

Identity is frequently tossed around, yet its true significance often eludes many daily. I recently had the opportunity to sit down with The Connection Codes, founders Dr. Glen and Phyllis Hill, and their message resonates powerfully:

“Humans are inherently wired for relational connections with one another. Unfortunately, this wiring often becomes disrupted and requires reactivation. However, this process isn’t about learning something new; it’s about relearning what was once innate—our birth language. The Connection Codes are the blueprint and tools for nurturing the relational connections we all yearn for. They embody over three decades of research, education, and real-world experience, drawing from centuries of accumulated insights and wisdom. These codes aren’t merely conceptual; they are experiential, with their potency lying not in mere knowledge but in the quality of relational interactions they facilitate.”

Dr. Glen and Phyllis Hill

Connection Codes Insights

Dr. Glenn Hill, a therapist and clinical sexologist based in Franklin, TN, brings a wealth of expertise to the conversation. He co-founded the Connection Codes alongside his wife Phyllis—a comprehensive set of proven tools designed to shift the paradigm from conflict to connection.

Dr. Glenn Hill, a therapist and clinical sexologist based in Franklin, TN, brings a wealth of expertise to the conversation. He co-founded the Connection Codes alongside his wife Phyllis—a comprehensive set of proven tools to shift the paradigm from conflict to connection. With a thriving private practice, Dr. Glenn Hill’s work underscores the practical application of these tools in real-life settings, offering individuals and couples tangible pathways to forge more profound, more meaningful connections in their relationships.

Dr. Glenn Hill, a therapist and clinical sexologist based in Franklin, TN, brings a wealth of expertise to the conversation. He co-founded the Connection Codes alongside his wife Phyllis—a comprehensive set of proven tools designed to shift the paradigm from conflict to connection. With a thriving private practice, Dr. Glenn Hill’s work underscores the practical application of these tools in real-life settings, offering individuals and couples tangible pathways to forge more profound, more meaningful connections in their relationships.

The Urgency of Identity

They say identity stands out as one of our most urgent needs. It’s remarkable how swiftly we start feeling adrift without a sense of identity, often within 20 to 30 seconds. Consider our everyday interactions; when someone fails to acknowledge us, questions about our worth and significance immediately surface: “Do I matter? Do I exist? Do I matter to you?” These internal inquiries are universal. A poignant example dates back to the 1970s, with the ‘still face experiment.’ In this study, a one-year-old confronted with a blank, unresponsive expression from their mother quickly became distressed, sensing a loss of connection and identity. This underscores a fundamental aspect of our human condition—we thrive in relationships, beginning with our familial bonds, where we first gauge our sense of worth. Failure to find validation in these formative years can lead to a persistent sense of identity deficiency into adulthood.

Challenges for Artists and Creatives

For artists and creatives, the struggle for identity can be particularly acute. Repeated rejections, unmet expectations, and the relentless pursuit of validation can plunge individuals into deep despair, feeling invisible and insignificant. Yet, there is hope in our capacity to energize and uplift one another. Rather than withholding acknowledgment due to our perceived deficiencies, we can learn to see and validate others truly. The journey of creativity often begins with a fervent passion fueled by affirmation. Yet, the transition into a career can bring about supply and demand challenges compounded by the harsh realities of industry rejection. Many find themselves battling their sense of identity.

Many grapple with deep-seated feelings of invisibility. However, this state of being isn’t where we should resign ourselves. There exists a pathway to not only see others but also to embrace being seen. While self-discovery remains an ongoing journey, The Connection Codes offer tangible tools for daily use, providing practical solutions for navigating the complexities of human connection.

The Transformative Power of Connection

In essence, the pursuit of identity and validation is a shared human experience intricately tied to our innate desire for connection. By recognizing and affirming each other’s worth, we can transform lives and foster a more compassionate, interconnected world.

Tune In For More

Tune in to the complete interview and episode on the Healthy Wealthy Wise Artist Podcast. The discussion also delves into societal influences on one’s value perception. Lara and guests shed light on the unique challenges confronted by artists whose identities are intertwined with their work. A lack of appreciation for their art can drastically shake their self-esteem and identity.

A focal point of the conversation is the significance of a supportive community that celebrates, affirms, and appreciates one’s identity. Using personal experiences and psychological insights, the speakers promote an enriching life full of love, purpose, adventure, and boundless creativity.

This episode offers a comprehensive view of living a creative life. It focuses on the need to understand emotions, the impact of loneliness, and the significance of establishing strong connections. It guides maintaining healthy relationships, creating a positive environment, and appreciating individual uniqueness.

Tune in now, redefine your relationships, and start living a healthier, more fulfilling life. The links to this article are conveniently located at the top and bottom.

Grab The Connection Codes book at the Healthy Wealthy Wise Artist Amazon page here

Find The Connection Codes website here

Listen to How To Build Relationships & Network The Right Way: The Connection Codes on:

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I’m Lara—ICF professionally certified life coach, arts educator, performer, and author of Audacious Artistry (coming February 2026).

For over 25 years, I’ve worked with artists at every stage—helping them stay true to their craft while navigating real-life demands and parallel careers (those side hustles that keep you afloat).

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