MARRIAGE COACHING >
podcast >
Free BMH Reset >
about >
MARRIAGE COACHING
— Married over 20 years.
Certified Connection Codes Coaches. Helping couples move from survival mode to sanctuary when marriage feels tense, distant, or stuck on repeat.
We’re Andrew & Lara
Coaching >
Courses >
We help couples get underneath the fight — into what each person is really feeling, needing, and protecting — so they can stop circling the same hurt and start reaching for each other again.
Lara is also a Professional Certified Coach through the International Coaching Federation, and Andrew is also a Doctor of Physical Therapy. Together, we bring a body-mind-heart approach to marriage coaching, helping couples understand not just what they’re arguing about, but what is happening underneath — emotionally, physically, and relationally.
This is for couples who still love each other, but need help finding their way back.
A 3-minute reset for couples who keep getting caught in the same emotional pattern.
Feel far apart but don’t know how to talk about it? Start with the free Body, Mind, Heart Marriage Reset.
From Cold to Close:
The 3-Minute BMH Marriage Reset
Send Me the BMH Reset →
Using the Connection Codes framework and our body-mind-heart approach, we help you understand what is happening underneath the conflict — emotionally, physically, and relationally — so you can stop circling the same pain and start reaching for each other again.
When the same hurt keeps pulling you apart, we help you get underneath the fight.
Marriage coaching for couples who still love each other, but feel tense, distant, or stuck on repeat.
Marriage Coaching
with Andrew & Lara
Marriage advice that works in the real world.
We know you don’t have hours to spare
— so we make every minute count.
The Podcast
Marriage, Intimacy & Healing
In each short, practical episode, you’ll get:
💙 Relatable stories from our own marriage and the couples we’ve helped — so you know you’re not alone.
💙 Science-backed tools you can use today.
💙 Simple rhythms to keep love, intimacy, and connection alive (without adding more to your to-do list).
Whether you’ve been together for decades or you’re just starting out, this is your space to feel understood, encouraged, and inspired to grow together.
This Week’s Episode
Practical tools for communication, intimacy, repair, and emotional safety at home.
Guided Courses
for Rebuilding Connection
MARRIAGE, INTIMACY & HEALING RESOURCES
Andrew and I help couples move from survival mode to sanctuary through honest conversations, emotional safety, repair, and reconnection.
As part of our Marriage, Intimacy & Healing work, we can now give you access to guided Connection Codes courses that support the same kind of connection we coach couples toward.
Choose the course that best fits where you are right now, and use our links below to receive 20% off.
Foundations →
For couples who want a practical starting point for understanding conflict, emotions, and connection.
Late Night →
For married couples wanting to rebuild intimacy with more safety, honesty, and connection.
Foundations + Late Night Bundle →
For couples who want both the core connection tools and deeper intimacy support.
Connected Parenting →
For parents who want to bring more connection, repair, and emotional understanding into the home.
Connection Codes courses are created by Connection Codes.
— Married over 20 years — and still learning, laughing, repairing, and choosing each other.
We’ve moved countries, raised a family, chased big dreams, carried stress, made mistakes, and had to learn how to keep coming back to connection when life felt full, stretched, or hard.
That’s why we care so much about helping couples move from survival mode to sanctuary — not with fluffy advice, but with practical tools for rebuilding trust, emotional safety, and connection.
Want the full story? Tap below.
Meet Andrew & Lara
— A. & J.,
married 11 years
“We went from silence to daily connection. The check-ins changed a lot for us.”
Couple:
Marriage tips, right to your inbox.
Join our
mailing list