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MARRIAGE COACHING
— Married over 20 years.
Certified Connection Codes Coaches. Helping couples move from survival mode to sanctuary when marriage feels tense, distant, or stuck on repeat.
We’re Andrew & Lara
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We help couples get underneath the fight — into what each person is really feeling, needing, and protecting — so they can stop circling the same hurt and start reaching for each other again.
Lara is also a Professional Certified Coach through the International Coaching Federation, and Andrew is also a Doctor of Physical Therapy. Together, we bring a body-mind-heart approach to marriage coaching, helping couples understand not just what they’re arguing about, but what is happening underneath — emotionally, physically, and relationally.
This is for couples who still love each other, but need help finding their way back.
If you’ve been feeling like strangers in the same house, this quick reset is your lifeline. In just 3 minutes, you’ll get the exact question + two prompts that shift you from tense or distant to connected — even if the day has been full of stress, silence, or slammed doors.
One simple move to stop shutdowns,
melt walls, and feel connected
— before you go to bed tonight.
From Cold to Close:
The 3-Minute BMH Marriage Reset
Send Me the BMH Reset →
Using the Connection Codes framework and our body-mind-heart approach, we help you understand what is happening underneath the conflict — emotionally, physically, and relationally — so you can stop circling the same pain and start reaching for each other again.
When the same hurt keeps pulling you apart, we help you get underneath the fight.
Marriage coaching for couples who still love each other, but feel tense, distant, or stuck on repeat.
Marriage Coaching
with Andrew & Lara
Marriage advice that works in the real world.
We know you don’t have hours to spare
— so we make every minute count.
The Podcast
Marriage, Intimacy & Healing
In each short, practical episode, you’ll get:
💙 Relatable stories from our own marriage and the couples we’ve helped — so you know you’re not alone.
💙 Science-backed tools you can use today.
💙 Simple rhythms to keep love, intimacy, and connection alive (without adding more to your to-do list).
Whether you’ve been together for decades or you’re just starting out, this is your space to feel understood, encouraged, and inspired to grow together.
This Week’s Episode
— Married over 20 years — and still learning, laughing, repairing, and choosing each other.
We’ve moved countries, raised a family, chased big dreams, carried stress, made mistakes, and had to learn how to keep coming back to connection when life felt full, stretched, or hard.
That’s why we care so much about helping couples move from survival mode to sanctuary — not with fluffy advice, but with practical tools for rebuilding trust, emotional safety, and connection.
Want the full story? Tap below.
Meet Andrew & Lara
Don’t go to bed with walls between you.
Tonight can feel different. The 3-Minute Marriage Reset works even if you’re hurt, tired, or out of words. One simple question + two prompts to stop the spiral, soften the silence, and feel close again — fast.
— A. & J.,
married 11 years
“We went from silence to daily connection. The check-ins changed a lot for us.”
Couple:
Stop feeling like roommates. Start feeling like partners again.
The BMH
Marriage Reset Course
Coming Soon
In this self-paced mini-course, you’ll learn the simple rhythms that keep love, intimacy, and connection alive — even in the busiest seasons. Inside, you’ll get tools you can use right away to reset your relationship, build deeper trust, and enjoy each other again.
Marriage tips, right to your inbox.
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