Simple ways to reconnect with inspiration—without the pressure
🎧 Listen to this episode of the Healthy Wealthy Wise Artist Podcast:
“How to Get Creative Ideas Flowing Again” on:
Creative blocks don’t always feel like walls.
Sometimes, it’s just… nothing.
No ideas.
No spark.
No momentum.
And when you rely on your creativity—not just as a hobby, but as your work, your identity—it can feel deeply frustrating.
Whether you’re a dancer, actor, writer, singer, or visual artist, you’ve probably asked yourself at some point:
“Why can’t I think of anything good right now?”
“Have I lost it?”
“Where did my creativity go?”
The good news?
You haven’t lost your creativity. You’ve just disconnected from it.
And today, we’re talking about how to reconnect.
Why Waiting for Inspiration Doesn’t Work
Inspiration isn’t a lightning bolt.
It’s a pattern. A rhythm. A practice.
And when that rhythm gets disrupted—by burnout, stress, overwhelm, or even just life—your brain gets quieter. Not because you’re failing, but because you’re human.
As a Life and Creativity Coach, I’ve worked with countless artists who thought they were out of ideas—only to realize they just needed new inputs, new energy, and a little nervous system support.
3 Practical Ways to Get Your Creative Ideas Flowing Again
1. Change Your Input to Change Your Output
Your creativity is influenced by everything you take in—books, visuals, conversations, places.
Try this:
- Read something outside your usual genre
- Visit a new space, even a different café or neighborhood
- Explore art forms that aren’t your own and ask, “What could this spark in me?”
Your next idea might not come from the stage or the studio—but from a museum caption or a grocery store conversation.
2. Use Constraints to Activate Your Brain
Contrary to popular belief, unlimited freedom can overwhelm your creativity.
Constraints help.
Try this:
- Give yourself 15 minutes to create something fast
- Use a random prompt or one-word idea
- Choose a theme or limitation: one color, one emotion, one character
This forces your brain to stop overthinking and start building.
3. Move Your Body, Move Your Mind
Research shows movement activates the part of your brain responsible for creative thinking.
Try this:
- Go for a walk without your phone
- Dance to one song, even if you don’t feel like it
- Stretch and breathe before you sit down to create
Ideas need space. And your body can help create it.
💛 Ready to Reconnect with Your Creativity?
If you’re feeling stuck, tired, or creatively blocked, I’ve created a free guide to help:
👉 Download “Stuck in a Creative RUT?”
Inside, I’ll walk you through 3 simple steps to reset, refocus, and reignite your creativity—without burning out.
🎧 Want to listen to this episode?
🎧 Listen to this episode of the Healthy Wealthy Wise Artist Podcast:
“How to Get Creative Ideas Flowing Again” on:
…or find it on your favorite podcast app under The Healthy Wealthy Wise Artist Podcast.
With you on the journey,
Lara, Life and Creativity Coach 💛
Build a life of love, purpose, adventure & boundless creativity!