The art of healthy eating can be confusing for many. Confusion, shame, and control issues abound.
Here I write about it all. Personal life, artist life, business, health and wellness and more! I’m an Artist, Podcaster, Educator, Speaker, Actor, Dreamer, Wife, Mother & Hope Filled Cheerleader of Creative Career Humans! I’m also a professional performing artist, creative career expert, global arts educator, self-care driven as heck achiever and a well travelled, romance loving wife, passionate parent and official adventure chaser for my family of four.
What injuries take performers out or make it very difficult for them?
Ever feel less productive than you'd like to with your artistic goals? Try layering your values into your week as an artist. Then allow these to guide your productivity as you rehearse, perform and create. Post this PDF on your wall and remind yourself daily to mix up how you approach your artististic work.
Better than Free Ice Cream!