Are you a performer, public speaker, artist, or creative looking to maximize your creative superpower? Join the Healthy Wealthy Wise Artist podcast as we dive into an insightful interview with Will Centurion. Discover how to move forward in your life and boost your confidence, creativity, and well-being as an artist.
Welcome Will Centurion
We enjoyed reconnecting with Will Centurion, a seasoned dancer, singer, and actor in the music theatre industry with over 20 years of international experience. His Australian theatre credits include national tours of A Chorus Line, West Side Story, The King and I, The Lion King, Aladdin, and In The Heights. Additionally, he appeared as part of the Top 20 in So You Think You Can Dance Australia 2010.
After graduating from the Australian College of Applied Psychology, Will retired from performing to focus on integrating his stage experience and knowledge of Psychology. He created mental health services tailored to the needs of performers, using Integrated Therapies to help creative minds navigate the many challenges of the arts industry. These challenges include performance anxiety, self-confidence issues, negative self-talk, goal setting, and career transitioning.
Rise and Shine with a Morning Ritual
What gets Will Centurion out of bed in the morning? It’s the art of his morning ritual. This slow and mindful journey revolves around gentle movement on his yoga mat, inspiring music, meditation, and appreciating every sip of his coffee. Making, savoring, and embracing the beauty in those moments sets the tone for his day. It’s a reminder that life’s most profound pleasures often reside in the simplest of actions. Confidence: creativity and well-being for Artists start with little profoundly transformative actions.
Navigating the Challenges of Performing Arts
Working and studying in the performing arts industry can be challenging, and Will Centurion has witnessed it all. He highlighted some of the main challenges he’s observed, such as performance anxiety, self-confidence issues, negative self-talk, and the constant struggle to set and achieve career goals. These are challenges that resonate with performers and many creatives across the globe.
Counseling vs. Coaching: Unraveling the Threads of the Mind
One key question arises: how do you determine whether an artist needs counseling or coaching? Will shared his valuable insights, explaining that counseling typically addresses recurring patterns, persistent stories that haunt our minds, and unresolved issues from our pasts. On the other hand, coaching is about mindset adjustments and gaining a broader perspective.
Confidence and Well-being for Artists: Building Mental Resilience
Will emphasized the importance of mental health in the arts. Mental resilience, he says, is crucial for performers to navigate the ups and downs of a competitive industry, cope with stress, and embrace change. It involves self-awareness, managing feedback, overcoming performance anxiety, dealing with injuries, and boosting overall resilience. “For people in the creative industries, it’s important that you learn to separate the person from the performance, engage in other hobbies, and keep a healthy work/life balance,” says Will.
Confidence and Well-being for Artists: Preserving Creative Passion
For artists, the flame of creative passion can flicker in the face of adversity. Will Centurion offers a “Teacher’s Mental Health Toolkit,” comprising essential communication skills, early intervention techniques, anxiety support, improved leadership skills, and self-care practices. These tools can help performers rekindle their creative spark, boosting confidence, creativity, and well-being for Artists.
Rewiring, Repairing, and Rebooting Mental Health
Will also provides valuable advice on rewiring, repairing, and rebooting mental health. He highlighted the importance of building confidence, practicing self-care, silencing the inner critic, rebounding from disappointments, and persisting through challenges.
Knowing When to Quit and Doing It for the Right Reasons
One challenging question that plagues artists is when to call it quits. Will suggests that performers should assess their motivations and determine if they’re in it for the right reasons—passion, love for the craft, and personal growth.
Five Self-Care Tips for Performers
Here are five self-care tips for performers that Will Centurion has seen work:
- Know Your Limits: Recognize when to pause and recharge.
- Understand Your Triggers: Identify what stresses you and address it proactively.
- Practice Good Self-Care: Prioritize physical and mental well-being.
- Create an Effort-Reward Balance: Ensure your hard work pays off emotionally and professionally.
- Learn to De-role and Be You: Don’t let your role define your identity.
Confidence and well-being for Artists. What Needs to Change in the Biz?
Will shared his hopes for the industry, emphasizing the need for greater awareness of mental health issues among performers and the importance of providing resources and support tailored to their unique needs.
Connect with Will Centurion
If you’re an artist searching for guidance, support, and a community that understands the demands of the creative journey, you can find Will Centurion and his mental health services at mrwillcenturion.com. Will is dedicated to helping you stay connected to your confidence, creativity, and well-being as you pursue your artistic dreams.
In a world where the performing arts can be as challenging as they are rewarding, Will Centurion’s insights and services offer a guiding light for all artists seeking to thrive on their unique creative paths.
Don’t miss the full interview with Will Centurion on the Healthy Wealthy Wise Artist podcast, where you can delve deeper into his wisdom and experience. Let him help you unlock your creative superpower and take your artistic journey to new heights.
With you on the journey, friend.
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